*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}@keyframes enter-top{0%{opacity:0;transform:translateY(-22px)}to{opacity:1;transform:none}}@keyframes enter-bottom-nav{0%{opacity:0;transform:translateY(100%)}to{opacity:1;transform:none}}@keyframes card-rise{0%{opacity:0;transform:translateY(18px) scale(.97)}to{opacity:1;transform:none}}.date-header{animation:enter-top .45s cubic-bezier(.22,1,.36,1) both}.plan-label{animation:enter-top .45s cubic-bezier(.22,1,.36,1) .06s both}.bottom-nav{animation:enter-bottom-nav .5s cubic-bezier(.22,1,.36,1) both}.exercise-card,.hiit-group{animation:card-rise .25s cubic-bezier(.22,1,.36,1) var(--card-delay, 0s) both}.rest-day-screen>*{animation:card-rise .25s cubic-bezier(.22,1,.36,1) both}.rest-day-screen>*:nth-child(1){animation-delay:.18s}.rest-day-screen>*:nth-child(2){animation-delay:.11s}.rest-day-screen>*:nth-child(3){animation-delay:.05s}.rest-day-screen>*:nth-child(4){animation-delay:0s}:root{--bg: #1a1a1a;--bg2: #262626;--bg3: #2d2d2d;--card: #2e2e2e;--card2: #363636;--border: #404040;--accent: #337ca0;--accent2: #a4031f;--green: #acbfa4;--orange: #e2e8ce;--text: #e2e8ce;--text2: #acbfa4;--text3: #6b7c65;--radius: 14px;--radius-sm: 9px;--shadow: 0 4px 24px rgba(0,0,0,.4);--font: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif}html{font-size:16px}body{font-family:var(--font);background:var(--bg);color:var(--text);min-height:100vh;min-height:100dvh;overflow-x:hidden;-webkit-font-smoothing:antialiased}#root{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column}::-webkit-scrollbar{width:4px;height:4px}::-webkit-scrollbar-track{background:var(--bg2)}::-webkit-scrollbar-thumb{background:var(--border);border-radius:2px}.btn{display:inline-flex;align-items:center;gap:6px;padding:10px 18px;border-radius:var(--radius-sm);font-size:14px;font-weight:600;cursor:pointer;border:none;transition:all 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slideUp{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000b3;z-index:500;display:flex;align-items:flex-end;justify-content:center;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}@media (min-width: 640px){.modal-overlay{align-items:center}}.modal{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius) var(--radius) 0 0;width:100%;max-width:560px;max-height:90vh;overflow-y:auto;padding:24px;animation:slideModal .25s ease}@media (min-width: 640px){.modal{border-radius:var(--radius);max-height:85vh}}@keyframes slideModal{0%{transform:translateY(20px);opacity:0}to{transform:translateY(0);opacity:1}}.modal-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}.modal-title{font-size:18px;font-weight:700}.modal-footer{display:flex;gap:10px;justify-content:flex-end;margin-top:20px;padding-top:16px;border-top:1px solid var(--border)}.bottom-nav{position:fixed;bottom:0;left:0;right:0;background:#262626f5;border-top:1px solid var(--border);display:flex;justify-content:space-around;align-items:stretch;padding-bottom:env(safe-area-inset-bottom);z-index:100;height:64px;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.nav-item{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;text-decoration:none;color:var(--text3);font-size:10px;font-weight:500;transition:color .15s;padding:8px 4px;cursor:pointer;border:none;background:none}.nav-item.active{color:var(--accent)}.nav-item:hover:not(.active){color:var(--text2)}.nav-item svg{width:22px;height:22px}.main-content{flex:1;overflow-y:auto;padding-bottom:calc(80px + env(safe-area-inset-bottom));padding-top:env(safe-area-inset-top)}@media (min-width: 640px){.app-layout{display:flex}.bottom-nav{position:fixed;left:0;top:0;bottom:0;right:auto;flex-direction:column;justify-content:flex-start;width:200px;height:100vh;border-top:none;border-right:1px solid var(--border);padding:32px 12px 24px;gap:4px;background:var(--bg2)}.nav-item{flex:none;flex-direction:row;justify-content:flex-start;padding:10px 14px;border-radius:var(--radius-sm);font-size:14px;gap:10px;width:100%}.nav-item.active{background:#337ca01f}.nav-item svg{width:18px;height:18px}.main-content{margin-left:200px;padding-bottom:24px}}.fade-in{animation:fadeIn .2s ease}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.pill-tabs{display:flex;gap:6px;overflow-x:auto;padding-bottom:2px;scrollbar-width:none}.pill-tabs::-webkit-scrollbar{display:none}.pill-tab{padding:6px 16px;border-radius:20px;font-size:13px;font-weight:500;cursor:pointer;border:none;background:var(--card2);color:var(--text2);white-space:nowrap;transition:all 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20px;font-size:12px;color:var(--text3);font-weight:500}.plan-label .session-active-dot{width:7px;height:7px;border-radius:50%;background:var(--green);box-shadow:0 0 6px var(--green)}.home-content{flex:1;display:flex;flex-direction:column;gap:10px;padding:8px 16px 24px}.rest-day-screen{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:48px 24px;gap:14px}.rest-icon-wrap{width:80px;height:80px;border-radius:50%;background:#acbfa414;display:flex;align-items:center;justify-content:center;margin-bottom:4px}.rest-day-screen h2{font-size:22px;font-weight:700}.rest-day-screen p{font-size:14px;color:var(--text2);max-width:240px}.rest-tips{display:flex;flex-direction:column;gap:8px;margin-top:8px;width:100%;max-width:200px}.rest-tip{padding:10px 16px;background:var(--card2);border:1px solid var(--border);border-radius:10px;font-size:13px;color:var(--text2)}.exercise-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;position:relative;transition:transform .25s ease,opacity .25s ease,box-shadow .25s ease,border-color .15s}.exercise-card.is-expanded{border-color:var(--accent);transform:scale(1.015);box-shadow:0 10px 40px #00000080;z-index:10}.exercise-card.is-done{border-color:#acbfa466}.home-content.has-active .exercise-card:not(.is-expanded){opacity:.38;transform:scale(.985)}.home-content.has-active .hiit-group:not(:has(.is-expanded)){opacity:.38;transform:scale(.985)}.home-content.has-active .hiit-group:has(.is-expanded){position:relative;z-index:10}.exercise-card-icon{width:34px;height:34px;border-radius:9px;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px}.exercise-card-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding:14px 16px}.exercise-card-info{flex:1;min-width:0}.exercise-card-name{font-size:15px;font-weight:600;margin-bottom:5px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.exercise-card-meta{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:6px}.meta-chip{display:inline-flex;align-items:center;gap:4px;padding:3px 9px;background:var(--card2);border:1px solid var(--border);border-radius:20px;font-size:11px;color:var(--text2)}.cardio-chip{color:var(--orange);border-color:#e2e8ce4d}.sets-chip{color:var(--accent);border-color:#337ca04d}.exercise-progress-row{display:flex;align-items:center;gap:8px}.progress-bar-wrap{flex:1;height:3px;background:var(--card2);border-radius:2px;overflow:hidden}.progress-bar-fill{height:100%;background:var(--accent);border-radius:2px;transition:width .3s ease}.progress-label{font-size:11px;color:var(--text3);white-space:nowrap}.done-tag{color:var(--green)}.exercise-card-actions{display:flex;align-items:center;gap:8px;flex-shrink:0}.timer-display{display:inline-flex;align-items:center;gap:4px;padding:5px 9px;border-radius:8px;background:#337ca01f;border:1px solid rgba(51,124,160,.25);font-size:12px;font-weight:600;color:var(--accent);cursor:pointer;font-variant-numeric:tabular-nums}.play-btn{width:40px;height:40px;display:flex;align-items:center;justify-content:center;background:var(--accent);color:#fff;border:none;border-radius:50%;cursor:pointer;transition:all .15s;flex-shrink:0}.play-btn:hover{background:#4899ba;transform:scale(1.05)}.play-btn--active{background:#337ca026;border:2px solid var(--accent);color:var(--accent)}.play-btn--active:hover{background:#337ca040}.play-btn:disabled{opacity:.4;cursor:not-allowed;transform:none}.exercise-card-body{border-top:1px solid var(--border);animation:expandDown .2s ease}@keyframes expandDown{0%{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:translateY(0)}}.set-col-header{display:grid;grid-template-columns:28px 1fr 1fr 72px;gap:8px;align-items:center;padding:8px 14px;border-bottom:1px solid var(--border)}.set-col-header span{font-size:10px;font-weight:600;color:var(--text3);text-transform:uppercase;letter-spacing:.5px}.set-col-header span:first-child{text-align:center}.set-col-header span:nth-child(2),.set-col-header span:nth-child(3){text-align:center}.sets-loading{padding:12px 16px;color:var(--text3);font-size:13px;font-style:italic}.set-input-row{display:grid;grid-template-columns:28px 1fr 1fr 72px;gap:8px;align-items:center;padding:8px 14px;border-bottom:1px solid var(--border);transition:background .1s}.set-input-row:last-of-type{border-bottom:none}.set-row-done{background:#acbfa40a}.set-num-circle{width:24px;height:24px;border-radius:50%;background:var(--card2);display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:600;color:var(--text2);margin:0 auto}.set-field{width:100%;background:var(--bg2);border:1px solid var(--border);border-radius:7px;padding:7px 8px;color:var(--text);font-size:14px;font-family:var(--font);text-align:center;transition:border-color .15s}.set-field:focus{outline:none;border-color:var(--accent)}.set-field::placeholder{color:var(--text3);font-size:12px}.set-row-btns{display:flex;align-items:center;justify-content:flex-end;gap:4px}.set-done-btn{width:28px;height:28px;display:flex;align-items:center;justify-content:center;background:var(--card2);border:1px solid var(--border);border-radius:7px;cursor:pointer;color:var(--text3);transition:all .15s}.set-done-btn:hover{border-color:var(--green);color:var(--green)}.set-done-btn.is-done{background:#acbfa426;border-color:#acbfa466;color:var(--green)}.set-delete-btn{width:24px;height:24px;display:flex;align-items:center;justify-content:center;background:transparent;border:none;cursor:pointer;color:var(--text3);border-radius:6px;transition:color .15s}.set-delete-btn:hover{color:#c94a5e}.add-set-row{padding:8px 14px;border-top:1px solid var(--border)}.hiit-group{display:flex;flex-direction:column;gap:6px;border:1px solid rgba(226,232,206,.2);border-radius:var(--radius);padding:10px 10px 6px;background:#e2e8ce08;position:relative;transition:transform .25s ease,opacity .25s ease}.hiit-group-header{display:flex;align-items:center;gap:6px;font-size:11px;font-weight:700;color:var(--orange);text-transform:uppercase;letter-spacing:.8px;padding:0 4px 6px;border-bottom:1px solid rgba(226,232,206,.15);margin-bottom:2px}.hiit-chip{color:var(--orange);border-color:#e2e8ce4d}.upload-drop-zone{border:2px dashed var(--border);border-radius:var(--radius);padding:40px 24px;text-align:center;cursor:pointer;transition:all .2s;display:flex;flex-direction:column;align-items:center;gap:8px;color:var(--text3)}.upload-drop-zone:hover,.upload-drop-zone.dragging{border-color:var(--accent);background:#337ca00f;color:var(--text2)}.upload-drop-zone p{font-size:15px;font-weight:600;color:var(--text);margin:0}.upload-drop-zone span{font-size:13px;color:var(--accent)}.upload-preview{display:flex;flex-direction:column;align-items:center;gap:4px;padding:12px 0;text-align:center}.add-exercise-btn{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:13px;background:var(--card2);border:1.5px dashed var(--border);border-radius:var(--radius);color:var(--text2);font-size:14px;font-weight:600;cursor:pointer;transition:all 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var(--border);border-radius:var(--radius);padding:16px}.stat-icon-wrap{width:30px;height:30px;border-radius:8px;display:flex;align-items:center;justify-content:center;margin-bottom:10px}.stat-label-text{font-size:11px;color:var(--text2);font-weight:500;margin-bottom:4px}.stat-value{font-size:24px;font-weight:700;line-height:1}.stat-sub{font-size:11px;color:var(--text3);margin-top:3px}.chart-title{display:flex;align-items:center;gap:6px;font-size:12px;font-weight:600;color:var(--text2);text-transform:uppercase;letter-spacing:.6px;margin-bottom:14px}.chart-container{height:160px;margin:0 -4px}.top-ex-row{display:flex;align-items:center;gap:12px;padding:10px 16px}.top-ex-rank{font-size:12px;color:var(--text3);width:18px;text-align:right}.top-ex-name{flex:1;font-size:14px;font-weight:500}.top-ex-sets{font-size:12px;color:var(--text2)}.top-ex-pb{font-size:12px;font-weight:600;color:var(--accent)}.settings-header{padding:20px 20px 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span:first-child{font-size:14px;font-weight:500}.settings-row-sub{font-size:12px;color:var(--text3)}.settings-value{font-size:13px;color:var(--text2);flex-shrink:0}.unit-toggle{display:flex;border:1px solid var(--border);border-radius:8px;overflow:hidden;flex-shrink:0}.unit-btn{padding:6px 14px;background:transparent;border:none;font-size:13px;font-weight:500;color:var(--text3);cursor:pointer;transition:all .15s}.unit-btn.active{background:var(--accent);color:#fff}.unit-btn:not(:last-child){border-right:1px solid var(--border)}.plan-select-list{display:flex;flex-direction:column}.plan-select-item{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px 16px;background:transparent;border:none;cursor:pointer;text-align:left;transition:background .1s;color:var(--text);border-bottom:1px solid var(--border)}.plan-select-item:last-child{border-bottom:none}.plan-select-item:hover{background:var(--card2)}.plan-select-item.selected{background:#337ca014}.plan-select-info{flex:1}.plan-select-name{font-size:14px;font-weight:600;margin-bottom:2px}.plan-select-desc{font-size:12px;color:var(--text2)}.history-item{display:flex;align-items:center;gap:14px;padding:14px 16px;background:var(--card);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:8px;cursor:pointer;transition:border-color .15s}.history-item:hover{border-color:var(--accent)}.history-icon{width:42px;height:42px;border-radius:10px;background:#337ca026;display:flex;align-items:center;justify-content:center;flex-shrink:0;color:var(--accent)}.history-icon.cardio{background:#e2e8ce26;color:var(--orange)}.history-info{flex:1;min-width:0}.history-name{font-size:15px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.history-meta{font-size:12px;color:var(--text2);margin-top:3px}.history-stats{text-align:right;flex-shrink:0}.history-stat{font-size:14px;font-weight:600}.history-stat-label{font-size:11px;color:var(--text2)}.exercise-group{background:var(--card);border-radius:var(--radius);overflow:hidden;margin-bottom:10px}.exercise-group-header{display:flex;align-items:center;justify-content:space-between;padding:12px 16px;background:var(--card2);border-bottom:1px solid var(--border)}.exercise-group-name{font-size:15px;font-weight:600}.set-row{display:grid;grid-template-columns:32px 1fr 1fr auto;gap:8px;align-items:center;padding:8px 16px;border-bottom:1px solid var(--border)}.set-row:last-child{border-bottom:none}.set-num{width:28px;height:28px;border-radius:50%;background:var(--card2);display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;color:var(--text2)}.set-input{background:var(--bg);border:1px solid var(--border);border-radius:6px;padding:6px 10px;color:var(--text);font-size:14px;font-family:var(--font);width:100%;text-align:center}.set-input:focus{outline:none;border-color:var(--accent)}.plan-day-card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;margin-bottom:10px}.plan-day-header{display:flex;align-items:center;justify-content:space-between;padding:14px 16px;cursor:pointer;gap:8px}.plan-day-title{font-size:15px;font-weight:600;flex:1}.plan-block{padding:12px 16px;border-top:1px solid var(--border)}.plan-block-title{font-size:11px;font-weight:600;color:var(--text3);text-transform:uppercase;letter-spacing:.6px;margin-bottom:10px;display:flex;align-items:center;gap:6px}.exercise-row{display:grid;grid-template-columns:1fr auto;gap:8px;padding:6px 0;border-bottom:1px solid var(--border)}.exercise-row:last-child{border-bottom:none}.exercise-name{font-size:14px;font-weight:500}.exercise-meta{font-size:12px;color:var(--text2);margin-top:2px}.exercise-sets{font-size:13px;font-weight:600;color:var(--accent);white-space:nowrap}.week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.week-day{aspect-ratio:1;border-radius:8px;background:var(--card2);display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:10px;color:var(--text3);font-weight:500;gap:2px}.week-day.done{background:#337ca038;color:var(--accent)}.week-day.rest{background:#acbfa41a;color:var(--green)}.week-day.today{outline:2px solid var(--accent);outline-offset:1px}.active-session-banner{position:sticky;top:0;z-index:50;background:#337ca026;border-bottom:2px solid var(--accent);padding:10px 20px;display:flex;align-items:center;justify-content:space-between;cursor:pointer}@keyframes implode-top{0%{opacity:0;transform:translateY(-60px) scale(1.4)}to{opacity:1;transform:translateY(0) scale(1)}}@keyframes implode-left{0%{opacity:0;transform:translate(-50px) scale(.85)}to{opacity:1;transform:translate(0) scale(1)}}@keyframes implode-right{0%{opacity:0;transform:translate(50px) scale(.85)}to{opacity:1;transform:translate(0) scale(1)}}@keyframes implode-bottom{0%{opacity:0;transform:translateY(60px) scale(.92)}to{opacity:1;transform:translateY(0) scale(1)}}.auth-screen{min-height:100dvh;display:flex;align-items:center;justify-content:center;background:var(--bg);padding:24px}.auth-screen-inner{display:flex;flex-direction:column;align-items:center;gap:28px;width:100%;max-width:420px}.auth-logo{display:flex;flex-direction:column;align-items:center;gap:10px}.auth-logo span{font-size:48px}.auth-logo-icon{width:88px;height:88px;border-radius:50%;background:var(--text);display:flex;align-items:center;justify-content:center;box-shadow:0 4px 20px #0006,0 2px 8px #0000004d;animation:implode-top .6s cubic-bezier(.22,1,.36,1) both}.auth-logo-img{width:64px;height:64px;object-fit:contain}.auth-logo h1{font-size:22px;font-weight:700;color:var(--text);letter-spacing:-.3px;animation:implode-left .55s cubic-bezier(.22,1,.36,1) .1s both}.auth-sign-in-wrap{width:100%;display:flex;justify-content:center;animation:implode-bottom .6s cubic-bezier(.22,1,.36,1) .2s both}.auth-sign-in-wrap .cl-rootBox{margin-left:auto!important;margin-right:auto!important}